How to De-Stress After Work: 11 Tips to Unwind

This week, try to notice how much time you spend complaining about work and see if this is the right amount of time for you. Here are eleven proven, effective ways to unwind and decompress after work, so you can leave the stress behind. Anonymously rate your current or former employer now to unlock our one-of-a-kind resources. Regardless of whether you watch a documentary, draw, or solve a crossword puzzle under a weighted blanket, the blanket will almost instantly put you at ease after work.

Craft and create

Needless to say, discovering how to de-stress after work is critical for anyone who wants to maintain a healthy work-life balance. Massage therapy is proven to reduce stress and anxiety and can even increase your serotonin levels over time, according to scientists. There’s a reason why thousands of people have become obsessed with watching these oddly satisfying ASMR videos like soap and kinetic sand cutting.

• Even a little bit of physical activity can significantly change your mood and make you feel energized.
• However, as with job stress venting in general, focusing too much on the stress created by difficult co-workers can rob us of the joy of our non-work lives.
• Feel the cool breeze against your skin as you pedal through fields of wildflowers, their vibrant colors painting a picturesque scene.
• Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices.
• Your body will literally produce excessive adrenaline as a result of the stress.

Support someone else

Now, my mission is to help destigmatize mental health, one story at a time. With 150+ interviews, 500+ articles, and a new video podcast, I hope I am on the right track. So if you’re ready to plug your mind and body in for a solid recharge, let’s dive into steps you can take to fill up your battery after work. A study in 2016 found that when you take the time to effectively recover after work, you are less likely to feel burnt out and more likely to experience job satisfaction.

Easy Ways to Unwind After Work

• Setting work boundaries and learning how to say no professionally also help you spend your evenings work-free.
• Of all the techniques listed in this article, I have actually found that this one helps my anxious little brain rest the most.
• When you’re cooking, you have to focus on what you are doing in the moment.
• Painting or drawing allows you to unleash your creativity and create something unique.
• In this digital age, learning to code opens up a whole new realm of possibilities.

We tend to think of playtime as being solely for children, but it can be just as valuable for adults. Play can be just about any activity that is both pleasurable and done without purpose — in other words, just for the fun of it. Here’s a complete guide to which essential oils work best for stress.

Indoor Activities

Immerse yourself in pure relaxation by treating yourself to a warm bath or a luxurious spa night. Light scented candles, play soothing music, and transform your bathroom into a tranquil oasis. Unwind as the warm water soothes your muscles and the aromatherapy melts away your worries. As a result, listening to relaxing music will allow you to unwind and relieve stress (both physically and mentally). By engaging in online therapy through Talkspace, you can learn valuable skills and ways to de-stress from work so you can take charge of your mental well-being.

Cooking a meal for yourself at home provides you more control over the choice of ingredients how to destress after work and their quantities. Changing into your most comfy clothes will serve as a psychological trigger to shut down yourself for the day. So when at home, put on something comfortable and loose-fitting. Although consuming too many cups of tea in a day can have harmful consequences. In this modern world, when your gadgets have become your office, learn to disconnect. If you are in a life threatening situation – don’t use this site.

• By the same token, you can’t give help and support to others if you’re not already giving those things to yourself.
• It can be a cup of tea, your favorite comedy, a long walk with a loved one, a soothing bath, or anything else that brings you a bit of joy.
• Listen to calming tunes or nature sounds to create a tranquil atmosphere, which can help in preventing work-related stress and anxiety.
• This can help reduce overall stress and create balance between your professional and personal life.